Friday, November 9, 2012

Palestinian farmers turn to organic farming

In this photograph made on Monday, Oct. 22, 2012, a Palestinian farmer Khader Khader, 31, cooks food on his land in Nisf Jubeil, near the West Bank city of Nablus. In an emerging back-to-the-land movement, Palestinian farmers are turning the rocky hills of the West Bank into organic olive groves, selling their oil to high-end grocers in the U.S. and Europe. (AP Photo/Majdi Mohammed).

In this photograph made on Monday, Oct. 22, 2012, a Palestinian farmer Khader Khader, 31, cooks food on his land in Nisf Jubeil, near the West Bank city of Nablus. In an emerging back-to-the-land movement, Palestinian farmers are turning the rocky hills of the West Bank into organic olive groves, selling their oil to high-end grocers in the U.S. and Europe. (AP Photo/Majdi Mohammed).

In this photograph made on Monday, Oct. 22, 2012, a Palestinian farmer Khader Khader, 31,picks olives on his land in Nisf Jubeil, near the West Bank city of Nablus, Monday, Cot 22, 2012. In an emerging back-to-the-land movement, Palestinian farmers are turning the rocky hills of the West Bank into organic olive groves, selling their oil to high-end grocers in the U.S. and Europe. (AP Photo/Majdi Mohammed).

In this photograph made on Monday, Oct. 22, 2012, a Palestinian farmer Khader Khader, 31, sorts olives on his land in Nisf Jubeil, near the West Bank city of Nablus, Monday. In an emerging back-to-the-land movement, Palestinian farmers are turning the rocky hills of the West Bank into organic olive groves, selling their oil to high-end grocers in the U.S. and Europe. (AP Photo/Majdi Mohammed).

(AP) ? The Palestinian olive harvest, an ancient autumn ritual in the West Bank, is going upscale.

In an emerging back-to-the-land movement, Palestinian farmers are turning the rocky hills of the West Bank into organic olive groves, selling their oil to high-end grocers in the U.S. and Europe.

The move is a reflection of the growing global demand for natural, sustainable and fairly traded products, albeit with a distinct Palestinian twist. The hardships faced by local farmers, ranging from a lack of rainfall to Israeli trade obstacles, mean that organic growing is one of the few ways Palestinians have to compete in outside markets.

"The Palestinian future is in the land," said farmer Khader Khader, 31, as he stood among his organic olives in the northern West Bank village of Nus Jubail.

Organic farming has grown into a thriving business, by Palestinian standards, since it first was introduced in the West Bank in 2004. Now, at least $5 million worth of organic olive oil is exported annually ? about half of all Palestinian commercial oil exports, said Nasser Abu Farha of the Canaan Fair Trade Association, one of the companies that sells high-end organic olive oil to distributors abroad.

The West Bank-based company purchases the oil at above market prices and pays what's called a "social premium" ? extra money to farming cooperatives to improve their communities.

About 930 farmers have fair-trade and organic certification, while another 140 are "converting" their land ? a two- to three-year process during which they stop using chemical fertilizers and pest controls while monitors from Canaan and the Palestine Fair Trade Association provide training and check soil for chemical levels.

Their work is overseen by the Swiss-based Institute for Market Ecology, which is accredited to certify organic products for the U.S., E.U., and Japan. Hundreds more farmers are simply certified as fair-trade, where they and their workers are paid decent wages for their work and produce.

The trade is tiny when compared to major olive growers like Spain, Italy and Greece. But it's significant for Palestinians, for whom harvesting olives is a cultural tradition that gathers even the most urbanized families.

An average of 17,000 tons of olive oil is produced in the West Bank every year by thousands of farmers, according to aid group Oxfam, which works on the olive industry. Most is for local or personal use, and only about 1,000 tons is exported a year, though that number is likely higher since many farmers sell oil informally through relatives abroad, Abu Farha said.

Organic farmers hope the high-end trade will keep them on their lands, despite difficult odds and high overhead costs.

Palestinians seek the West Bank as the heartland of a future independent state. Most of the 2.5 million Palestinians in the West Bank live under a semi-autonomous government. But Israel, which captured the West Bank in the 1967 Mideast war, wields overall control. Roughly 500,000 Jewish settlers live in the West Bank and neighboring east Jerusalem, taking away resources.

More than 120 Jewish settlements dot the West Bank, often encroaching on Palestinian farmlands or preventing farmers from reaching their land. Israel's separation barrier, built to prevent militants from entering Israel, has swallowed nearly 10 percent of Palestinian farmland, according to U.N. estimates, limiting access and lowering yields.

Israel also controls more than 80 percent of the West Bank's water in lopsided sharing agreements, said Palestinian water official Ribhi al-Sheik. In other areas dilapidated water pipes have wasteful leaks. Most farmers depend on rain and unlicensed wells, depleting already-stressed aquifers. In some parts, Israeli military authorities also ban rain-collecting cisterns. Badly planned Palestinian towns have paved over fertile lands.

Outside markets for fresh produce aren't profitable. Goods must cross through Israeli-controlled export crossings, causing delays and lowering quality through exposure to sunlight and constant reloading from one truck to another.

Israeli military spokesman Guy Inbar said the long export process was solely for security reasons and "not intended to harm" exports, noting that Palestinians export some 100,000 tons of fresh produce a year. He said Palestinians access more water than what is allowed for under sharing agreements and that farmers with permits are able to reach land on the other side of the separation barrier.

The challenges sparked a new way of thinking: Palestinians had to make finished goods that could survive the rough growing conditions and lengthy journey to outside markets.

Fair-trade, organic products that can be rain-fed, particularly olives, were the perfect solution.

"It's the future of Palestinian exports. The future is in added value, through environmental and social accountability," said Abu Farha of Canaan Fair Trade. "People want to know: "Where is this oil coming from? Whose life is it changing?"

The changes are visible in Nus Jubail, a village crowded with olives and pines, its 400 residents in houses with blue doors and rooftops sheltered by grape arbors. A decade ago, most residents pressed their oil for personal use. Little was sold commercially and prices were low, said Khader, the farmer.

Around 2004, agricultural activists formed the Palestinian Fair Trade Association, seeking out farmers across the West Bank. They persuaded Khader to establish an organic cooperative of five farmers, allowing them to collectively press their olives and sell better-priced oil.

During the three-year conversion process, Khader and his colleagues were taught to grow olives without chemicals, pruning and plowing instead of using herbicides and fermenting sheep droppings into fertilizer. Once certified, Khader and his partners sold their oil above market prices, attracting other recruits. Now 18 of the village's 30 farmers are organic.

This year, organic oil is selling for about $5.40 a liter ? a dollar higher than conventional oil, said Abu Farha of Canaan Fair Trade, which purchases much of the oil. Other independent farmers are selling directly to consumers for $9 a liter, far above market price.

Farmers are going organic on other products, such as maftoul, a chewy sun-dried staple resembling couscous, as well as dried almonds and a spicy herb mix called hyssop.

But high-end oil is key.

In Whole Foods supermarkets in New York and New Jersey, it's sold under the "Alter Eco" brand, Abu Farha said. It's in Sainsbury's in Britain, and in boutique shops globally through Canaan and other distributers. Dr. Bronner's Magic Soap, a popular organic, fair traded vegan soap, sources 95 percent of its oil ? some 165 tons ? from Palestinian growers, the soap company said.

Even so, challenges abound. Palestinian oil production is irregular because they can't irrigate their crops and export costs are still high. Abu Farha of Canaan said some farmers have cheated by mixing conventional oil into their products.

Still, the move toward organic, sustainable farming is an important, elegant fight.

"I don't throw rocks," said farmer Khader, referring to young men who frequently hurl stones during demonstrations. He pointed to his rock-built terraces. "I use them to build our future."

______

Follow Hadid on twitter.com/diaahadid

On the web:

Canaan Fair Trade

http://www.canaanfairtrade.com/

Palestine Fair Trade

http://www.palestinefairtrade.org/

Dr. Bronner

http://www.drbronner.com/olive_oil_from_the_holyland.php

Bustan Qaraaqa

shttp://bustanqaraaqa.weebly.com/

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-11-09-Palestinians-Going%20Organic/id-b431f58b4b004d3b81da9c0d80912961

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Private equity came out of campaign stronger, with better PR (Washington Post)

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Thursday, November 8, 2012

Lake Norman Real Estate's October 2012 Sales Analysis; Did We ...

Lake Norman?s?October 2012 residential real estate sales number should?makes it?ten months in a row that we have exceeded all prior months? sales since 2007.? However, as of today, we are tied with last year?s 88 total sales.?As always a few more agents will be late in recording their sales.?When all the numbers are for?October we should have recorded at least 90 or more. So, yes, we will make it 10 but it will be a squeaker!? However, because October 2011?s sales were unusually high beating that number still supports my belief that we hit bottom in 2011 here in the?Lake Norman housing market and have had fairly robust sales?consistently in 2012. ?Yes, we are clearly seeing our typical seasonal slowdown but the fact that October sales will most likely equal September?s,?at this point it still looks like our Lake Norman real estate market has moved?into sustained positive territory.

Let?s take a closer look at the numbers to glean some insight into the short term future and exactly where the Lake Norman housing market stands right now.

Here are the?October 2012 numbers from our Charlotte Multiple Listing Service for our Lake Norman Area 13 real estate market:

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* Note that the Charlotte Regional Multiple Listing Service has created two new categories, Under Contract Showings (UCS) to continue and Under Contract no showings (UCNS). These replace the Contingent, Conditional and Pending categories.?? Contingent Sales are now joined with Conditional sales in my reports.

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Some significant additional interesting statistics for you:

  • ?Distressed sales? ( Foreclosures (REOS), defaults, Short Sales) comprised only 13.6% of our totals, down from 19.3% last month.?? The average price for distressed sales was $473,583? Distressed active listings currently make up only 6.2% of our inventory of Lake Norman homes for sale. Clearly we are not being bombarded by foreclosures and shortsales so far in 2012 as some had predicted. While buyers are looking for bargains they simply don?t exist in the numbers we experienced in the past several years.
  • 26% of our closed sales were waterfront homes which was?down slightly from 27% last month.? (There were only 3 distressed waterfront sales out of 23).
  • We had 12 new construction homes sold which represents 13.6%!? We actually had as many brand new homes sold as distressed sales?what a turn around for Lake Norman!
  • 49% of Lake Norman?s?October home sales were under $400,000 compared to 53% last month.
  • 67% of our?October home sales were under $500,000 compared to 70% last month, 66% in August,? 60% in July,? 72 % in June, 70% in May, 49% in April, 61% in March sales. Clearly our lower price ranges are still dominating our Lake Norman housing market.
  • Our ?Under Contract Show? AND ?Under Contract No show?/Pending numbers?were up substantially?from last October. (See chart above). This serves as further support that Lake Norman?s housing market is on the mend and that our late fall/winter sales will?remain robust.?Another very positive sign?is that our average days homes were on market before selling were down again in every category but one. Properties are definitely selling more quickly.
  • As of today, the number of active listings for all of Lake Norman total 834 down from 876 last month, 917 last month and 10% lower than?October 2011.? The number of homes for sale in Lake Norman has been lower than 2011 every month this year.? Ask any home buyer or Realtor and you will hear complaints about how few homes are on the market.?? To put this number in even greater context, back in June of 2008 we had 1789 active listings!

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A closer look:

  • The number of Active Listings in Lake Norman dropped 5% from last month?s and are 10% lower than September 2011?s.? Our absorption rate/months of supply of active listings now stands at 9.5.??While we?are once again above the goal of a balanced 6-8 months of supply in Lake Norman area (MLS area 13) we are?not nearly as high as the past few years!

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  • Conditional Sales, which are now called Under Contract Show, increased for the ninth month in a row, this time by a healthy 37% compared to last year.? These are homes that just went under contract and still have financial and inspection conditions. They represent future closed sales most likely in late November/December. Based upon these numbers our sales in?November and December?should be stronger than 2011.

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  • Pending/Under Contract No Show sales?were 23%?higher than October 2011?s.? ? These are the contracts that are past inspections and are just waiting to close.?They are usually the best indication of closed sales in the next few weeks.? Given that we had only 75 closed sales last?November I am pretty confident that we will exceed this number.??It looks like we will close out 2012 with at least 20% higher sales than 2011 and 12 months of increases in a row!

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  • The number of closed home sales in Lake Norman in?October 2012 were just about equal to September?s and October 2011?s.??

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The total number of Lake Norman homes under contract (but not yet closed) on the first of each month are as follows:

  • November 7, 2012: 214 (Good, solid number considering we are heading into our slowest months of the year).
  • October 8, 2012: 218
  • September 6, 2012: 206
  • August 6, 2012: 228
  • July 6, 2012: 234
  • June 6, 2012: 235
  • May 7, 2012: 246
  • April 1, 2012: 227
  • March 1, 2012: 178
  • February 1, 2012: 155
  • January 1: 134 (the lowest ALL year)
  • December 1: 147
  • November: 169
  • October: 193
  • September: 183

Here is a breakdown by price-range of our October 2012 closed sales in Lake Norman?s area 13-1 to 13-5:

  • $40,500 ? $199,999: 11
  • $200,000 ? $299,999: 17
  • $300,000 ? $399,999: 15

(These price ranges represented 48.9% of October?s sales.)

  • 400,000 ? $499,999: 16
  • $500,000 ? $599,999: 9

(These price ranges represented 28.4% of our sales)

  • $600,000 ? $699,999:? 8
  • $700,000 ? $799,999:? 2
  • $800,000 ? $899,999: 0
  • 900,000 ? $999,999:??2

(Solds for $600,000 ? $1mill = 13.6 % )

  • $1,000,000 ? $1,499,999: 5
  • $1,500,000 ? $1,999,999: 2
  • $2 million+ : 1

(Solds $1million+ =? 9% which is double last month?s 4.5%)

The most improved price range was the $1,000,000 ? $1,499,999.

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Higher-end home sales in Lake Norman

Sales in the $700,000- $999,000 range continued to be extremely slow all over Lake Norman as they had been?for most of 2012.? In my opinion the good waterfront bargains? in the $600,000s peaked two years ago and in the $700,000-$900,000 last summer.??At the same time,?there has been a significant spike in activity in properties $700,000+ in the past 6 weeks.? Of our 214 homes currently under contract, 32 are over $700,000 and 11 are $1 million-$1.5 million .

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8-Year Comparison of Lake Norman Home Sales By Month

* Please note that all of my numbers are for single family homes. They come from the Charlotte Region Multiple Listing Service and will not include sales that took place outside of our MLS.

**I have made an adjustment of? the totals reflecting the ACTUAL? sales? every month in 2009, 2010 and the totals in the prior calendar years.? The columns may not add up but I do my best with what I have to work!? I also adjust past months when I do the monthly update as a few more sales are usually input late by agents.

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Summary and My Insight

Good signs:

  • Lake Norman is experiencing consistently improved closed sales as well as stabilizing?average prices and lower days on the market.
  • Lake Norman home sales year-to-date are up 20.6% over 2011!!!
  • Lake Norman?s inventory of homes for sale remains low.
  • The number of properties currently under contract indicates that our Lake Norman housing market will sustain our?strong closed sales numbers for the next several months.
  • The number of distressed homes for sale has dropped to 6.2% of our overall inventory?clearly no longer playing a significant role in our housing market.
  • New construction is back! Not only did we sell 12 new homes last month but as I drive and cycle around I am amazed at how many new construction homes are breaking ground.
  • Serious home buyers are out looking around all of the Lake Norman area. Properly priced listings in very good ?condition are selling more quickly and sometimes with multiple offers even in our $1 million+ price ranges.
  • Interest rates?remain low.
  • Because of higher rental prices and low interest rates, it is now better financially for most to buy rather than rent.
  • Positive national housing news this month was pervasive.? Almost every economist and pundit has now declared that the national housing market is improving and even seeing small price increases:?In the Wall Street Journal, ? The housing market overcame a listless economy this summer, and several data points? on Wednesday (September 19th) show it is finally beginning a long climb out of a deep hole?. Inman News:? ?Economists bullish on housing recovery?, CNN Money: ?Economists: Housing recovery finally here?.

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Challenges/Weaknesses:

  • Sales prices, while improving,? remain historically low
  • Our mid to higher-end property sales are still inconsistent and relatively weak despite some recent activity.
  • With a shrinking inventory of active listings, buyers have fewer options.? There aren?t that many ?good? homes on the market so buyers are watching the new listings and jumping on most of the good ones if they are priced properly. So, Lake Norman has a lot of ?leftovers? on the market that have been reduced a number of times and have more negatives including being dated. are in less desirable locations or not having good water.
  • Home loans, especially jumbo and construction loans, are still a very challenging process, particularly underwriting and appraisals.
  • Global economic turmoil and US economic uncertainty.

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The gossip among Realtors is how dramatically our activity has increased.? Despite low inventories, the number of buyers out actively looking has increased substantially.? Real estate firms are touting their sales increases and talk as if we are going to sustain these strong numbers. I am a bit more cautious.? While the worst is most likely behind us, we have a long way to go and most expect that it will be a very slow recovery.

My advice to Lake Norman home buyers remains this: Look for homes that are in good locations and have most of the priorities on your list.? While your perfect home might come along, don?t wait too long and don?t dismiss a property if it isn?t perfect.? Prioritize: Location, quality and depth of water (if waterfront buyer) and floorplan. Then, to determine a realistic price, use VERY RECENT comparable sales in your specific market niche.? The selection may not be great but with interest rates near all time lows and prices low it is a good time to buy.? With less than 7% of Lake Norman?s current listings being ?distressed sales? don?t expect the perfect foreclosure or shortsale to come along at an unrealistic price.? If you insist on low-balling, at least have some comparable sales to justify your number.? Don?t focus as much on the price as on the future marketability of the property.? A bargain that has incurable issues that will make it difficult to resale, really isn?t a bargain at all.? Be smart!

?

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Relocating to Lake Norman

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Source: http://bestrealestatelakenorman.com/lake-norman-real-estates-october-2012-sales-analysis-did-we-make-it-10

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Actress on 'Modern Family' Removed From Home Over Abuse ...

Ariel Winter, who plays teenager Alex Dunphy on ABC's "Modern Family," has been removed from her home by a judge after allegations of abuse by her mother, TMZ.com reports.

Winter's mother, Chris Workman, denied the allegations, according to People.com. "It's all untrue, it's all untrue," Workman said, according to the story. TMZ names Winter?s mother as Crystal Workman.

The judge determined the charges were serious enough that he placed Winter in temporary guardianship with her older sister, Shanelle Workman, on Oct. 3, TMZ.com reports. Her mother was also ordered to stay 100 yards away from Winter.

According to court papers cited by People.com, Winter alleges her mother subjected her to "ongoing physical abuse (slapping, hitting, pushing) and emotional abuse (vile name-calling, personal insults about minor and minor's weight, attempts to 'sexualize' minor, deprivation of food, etc.) for an extended period of time."

The older daughter allegedly suffered the same abuse as Winter, the TMZ story says, adding that the Department of Children and Family Services removed Shanelle from her mother's home almost two decades ago, based on similar allegations. The older daughter was placed in foster care for more than two years and never returned to her mother, according to TMZ.

A court hearing is scheduled for Nov. 20.

ariel-winter.jpgAriel Winter

Source: http://www.tvweek.com/blogs/tvbizwire/2012/11/actress-on-modern-family-remov.php

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Victoria Jackson on Obama Reelection: Evil FTW!

Source: http://www.thehollywoodgossip.com/2012/11/victoria-jackson-on-obama-reelection-evil-ftw/

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Wednesday, November 7, 2012

Sherrod Brown Dances To Jay-Z At Obama Rally (VIDEO)

  • Samuel L. Jackson

    Actor Samuel L. Jackson addresses the audience at "Eddie Murphy: One Night Only," a celebration of Murphy's career at the Saban Theater on Saturday, Nov. 3, 2012, in Beverly Hills, Calif. (Photo by Chris Pizzello/Invision)

  • Stevie Wonder

    Singer Stevie Wonder performs before President Barack Obama speaks at a campaign event at the Fifth Third Arena on the University of Cincinnati campus, Sunday, Nov. 4, 2012, in Cincinnati. (AP Photo/Carolyn Kaster)

  • Lady Gaga

    Lady Gaga arrives at the launch of her new fragrance 'Fame' at Harrods on Sunday, Oct. 7, 2012 in west London, UK. (Photo by Joel Ryan/Invision/AP)

  • Anne Hathaway

    Actress Anne Hathaway arrives at the New York City Ballet Fall Gala honoring fashion designer Valentino Garavani at Lincoln Center on Thursday, Sept. 20, 2012 in New York. For this one night only Valentino will create costumes for three ballets. (Photo by Evan Agostini/Invision/AP Images)

  • Scarlett Johansson

    Actress Scarlett Johansson addresses the Democratic National Convention in Charlotte, N.C., on Thursday, Sept. 6, 2012. (AP Photo/Charles Dharapak)

  • Chris Rock

    Comedian Chris Rock performs at "Eddie Murphy: One Night Only," a celebration of Murphy's career at the Saban Theater on Saturday, Nov. 3, 2012, in Beverly Hills, Calif. (Photo by Chris Pizzello/Invision)

  • Danny DeVito

    In this photo provided by NBC, Danny DeVito performs during "Hurricane Sandy: Coming Together" Friday, Nov. 2, 2012, in New York. Hosted by Matt Lauer, the event is heavy on stars identified with New Jersey and the New York metropolitan area, which took the brunt of this week's deadly storm. (AP Photo/NBC, Heidi Gutman)

  • will.i.am

    IMAGE DISTRIBUTED FOR I.AM.ANGEL FOUNDATION - will.i.am speaks to i.am.College Track Students from Roosevelt High School at the Chase Home Ownership Center on Sunday, Oct. 28, 2012, in the Boyle Heights section of Los Angeles. (Photo by Matt Sayles/Invision for i.am.angel Foundation/AP Images)

  • Eva Longoria

    Actress Eva Longoria speaks before President Barack Obama arrives at a campaign event, Thursday, Nov. 1, 2012, at the Cheyenne Sports Complex in Las Vegas. (AP Photo/Carolyn Kaster)

  • Jeff Tweedy

    This Sept. 30, 2011 photo shows Jeff Tweedy, of the band Wilco, in Nashville, Tenn. Wilco's latest album, "The Whole Love," debuted at No. 5 on the Billboard 200 and sold 82,000 copies. (AP Photo/Donn Jones)

  • Jay-Z, Beyonce

    Jay-Z and Beyonce, right, watch the first half of an NBA basketball game between the Brooklyn Nets and the Toronto Raptors, Saturday, Nov. 3, 2012, in New York. (AP Photo/Frank Franklin II)

  • Billie Jean King

    File - In this Feb. 1, 2012 photo, Billie Jean King attends the premiere of a Netflix original series "Lilyhammer" in New York. King is joining Laura Ricketts and Jane Lynch in the formation of LPAC, a lesbian Super PAC that is scheduled to be launched on Wednesday. (AP Photo/Evan Agostini, File)

  • Laurence Fishburne

    Laurence Fishburne, winner of the awards for outstanding actor in a television movie, mini-series or dramatic special and outstanding television movie, mini-series or dramatic special for "Thurgood" poses backstage at the 43rd NAACP Image Awards on Friday, Feb. 17, 2012, in Los Angeles. (AP Photo/Matt Sayles)

  • Gwen Stefani

    Gwen Stefani of No Doubt performs during the NFL Kickoff 2012 on Wednesday, Sept. 5, 2012 in New York. (Photo by Evan Agostini/Invision/AP)

  • George Clooney

    George Clooney accepts the Brass Ring Award during The 26th Carousel of Hope Gala at The Beverly Hilton Hotel on Saturday, Oct. 20, 2012, in Beverly Hills, Calif. (Photo by Chris Pizzello/Invision/AP)

  • Ben Affleck

    Actor Ben Affleck poses for photographers during a photocall to present his movie "Argo" in Rome, Friday, Oct. 19, 2012. (AP Photo/Gregorio Borgia)

  • Sarah Jessica Parker

    Actress Sarah Jessica Parker attends the 29th Annual "Night Of Stars" presented by The Fashion Group International at Cipriani Wall Street on Thursday Oct. 25, 2012 in New York. (Photo by Evan Agostini/Invision/AP)

  • Mariah Carey

    "American Idol" Season 12 judge Mariah Carey arrives for day one auditions at Jazz at Lincoln Center on Sunday, Sept. 16, 2012 in New York. (Photo by Evan Agostini/Invision/AP)

  • Gwyneth Paltrow, Ryan Murphy

    IMAGE DISTRIBUTED FOR TRACY ANDERSON METHOD - Gwyneth Paltrow and Ryan Murphy, creator of Glee, celebrate the launch of the Tracy Anderson Method Pregnancy Project DVD series at The Top of The Standard in New York, Friday, Oct. 5, 2012, in support of Every Mother Counts. (Photo by Diane Bondareff/Invision for Tracy Anderson Method/AP Images)

  • Katy Perry

    Katy Perry performs before President Barack Obama arrives at a campaign event Saturday, Nov. 3, 2012, in Milwaukee. (AP Photo/Morry Gash)

  • Source: http://www.huffingtonpost.com/2012/11/05/sherrod-brown-jay-z_n_2080618.html

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    "Gangnam Style" Helps You Lose Weight


    I guess people all over the world are very familiar with "Gangnam Style". This year, it becomes so popular which brings us a new highlight in our life. This music video shows PSY performing a comical horse-riding dance and appearing in unexpected locations around the Gangnam District, such as an outdoor yoga session and a hot tub. He wears several distinctive suits and black sunglasses with a mindset of "dress classy and dance cheesy".

    Believe it or not, the exaggerated horse-riding dance in "Gangnam Style" could help you lose weight. Let's take a look at how it works.

    The "Gangnam Style" repeats five syllables four times every 3.6 seconds. While in the whole song, the rhythm of the five syllables is repeated more than 100 times. This kind of beat makes people's heart rate almost the same as the status after jogging for half an hour. This is also the most exciting moments. When people hear the beat, they will unconsciously sway their body or dance. When you are dancing, your body is in the state of motion. This will accelerate the myocardial contractility, increase the cardiac output, accelerate blood flow, strengthen the breathing and so on. This is really a good exercise for your cardiopulmonary system. The light music and the funny emotions can relax the muscle tension and improve blood circulation. Horse-riding dance also has the effect of weight loss. Do you want to have a try?

    1. The classical horse-riding dance
    The knees accept sustained force which is equivalent to climbing. You can do it like this: Half squat and cross your hand and wrist in front. Go one step left, one step right, and then three steps left, three steps right. Keep repeatedly exchanging. This action has a high demanding for your knees because you should keep half squat. This action frequently appears in the MV. If you are trying to dance in accordance with the full set of actions in the MV, you will be very tired. You will need large amount of exercise for the dance. So, it is benefit for you to lose weight.

    2. The warm-up actions are suitable for the people who often sit in the office. You can do it like this: Put your hands on your hips, swing back and forth, kick left and right. This action is good. If you always sit in your office and lack exercise, you can stand up and do these actions for a while. Even when you go to drink water, you can jump according to these actions to relax your body. You will be full of energy and it is also good for you to improve the working efficiency.

    3. The former stance looks similar to the morning exercises. You should stretch the muscles and straight your back. This will be good for you to exercise the leg muscles. It also will help you show the figure of your legs.

    Above are simple steps of this funny "Gangnam Style". Of course, if you want to learn the whole dance, you'd better purchase a DVD or you can download a video from the internet, and then learn how to move your body according to the video. If you download the video and need to convert mpeg mac, this mac mpeg converter will help you a lot. After you master how to dance, you can also record a video of yourself and share it on YouTube too.

    About the Author

    If you mastered this dance, you can share with us. If you want to know more details about video converting method, you can also refer to convert mov to mpeg mac, convert mpg to flv mac.

    Article Directory Source: http://www.articlerich.com/profile/xnleague/303471


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