How To Keep Your Back Strong And Healthy | New Health and Fitness

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Back pain can be horribly debilitating, making even easy tasks such as simply sitting in an office chair painful. While back pain can affect every aspect of our life, there are ways to prevent these strains from happening.

One of the best ways to keep your back healthy is through exercise. Creating a balanced workout program that not only contains cardiovascular exercises, but also strength training is best. There are many exercises out there that will help you strengthen both your lower and upper back, which can help prevent injuries and strains.

Being overweight also can contribute to back problems simply because carrying extra weight is a strain on your spine. Changing your diet to eliminate junk foods and heavily processed foods is a great first step to reaching a healthy weight. Adding whole grains, vegetables and lean protein to your diet is also a good idea and can help you keep those extra pounds away.

Your mother was right to nag you about standing up straight. Don?t slouch; it can cause back problems. Even when you are sitting at your desk or work station, sit up straight as much as possible. Also, try to sit in a chair that is the right height and use one that has good lumbar support.

Your mattress can affect your back, as well as can the position in which you typically sleep. Opt for the best possible mattress you can afford and use pillows to help ease the impact on your spine. For example, if you are a side sleeper, place a small pillow between your legs. This will help your spinal column sustain a natural curve.

When you do have pain, rather than opt for the typical treatment of over-the-counter pain relievers or prescription medications, consider more holistic approaches. A massage or chiropractic adjustment can make a huge improvement as can using a kinetic performance system.

These systems are inexpensive and easy-to-use. RapidForce, for example, has created a kinetic performance system that is easily applied by using a medical-grade adhesive. Simply place the system in the sore area and it goes to work immediately, alleviating stress on the sore muscles and gaining strength from the surrounding muscles.

These systems are often used by athletes who need to continue exercise despite some pains and aches, but they can be used by anyone who is suffering from sore muscles. There are systems for the lower back, upper back, shoulder area and the knees. All of these muscle areas are prone to aches and injuries. Best of all, the systems offer drug-free relief from aches and pains.

Kamryn Mattson loves blogging about health topics. For more info about a back pain relief product or to learn about a muscle soreness remedy, please check out the RapidForce website now.

Source: http://newhealthandfitness.org/2012/02/19/how-to-keep-your-back-strong-and-healthy/

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