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Sunday, July 1, 2012

Rising Slovak star Sagan wins Tour's 1st stage

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/rising-slovak-star-sagan-wins-tours-1st-stage-165949228--spt.html

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Saturday, June 30, 2012

Who's Raiders' starter at QB? Coach isn't saying (SFGate Feed)

Who's Raiders' starter at QB? Coach isn't saying
San Francisco Chronicle

-- Whether Kyle Boller or Carson Palmer starts at quarterback for the Raiders against Kansas City on Sunday, Oakland's game plan might be affected more by who's kicking the ball instead of who's throwing it.Sebastian Janikowski did not practice again Friday because of a hamstring injury.[...] let's look at head coach Hue Jackson's range in publicly avoiding naming his starting QB for Sunday's game.During his early-afternoon news conference, Jackson was asked why he's beating around the bush in announcing who will be the QB."Because I can," Jackson replied.Because again, a player can't tell me what's best for the football team.Long-snapper Jon Condo said that once the Raiders reach the opponent's 45-yard line, he and holder Shane Lechler are looking at each other, saying, 'Hey, we can kick a field goal here.Without Janikowski, Condo thinks the Raiders will eschew extremely long field-goal tries and have Lechler, who's also a brilliant punter, try to pin the opponent inside its 10-yard line.Linebacker Rolando McClain (ankle) and defensive lineman Richard Seymour (knee) did not practice Friday and each is listed as questionable.Darren McFadden leads the NFL with 610 yards rushing.

More...

Source: http://www.fansinblack.com/x/showthread.php?101704-Who-s-Raiders-starter-at-QB-Coach-isn-t-saying-(SFGate-Feed)&goto=newpost

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Players Still Needed For March Of Dimes Golf Fundraiser

June 28th

Please support March of Dimes Golf Tournament at Avondale Golf Club in Hayden, Idaho

All Proceeds Go To The March of Dimes

Contact the Farmers District Office for More Details 208-930-4340

4th Annual North Idaho

March of Dimes Charity Golf Tournament

Hole-in-One Sponsored by George Gee

Take a Shot at Winning a New Car

Please Submit the Entry Form Below to:

Teri Gruis @ The Farmers District Office

1900 Northwest Blvd, Suite 110 Coeur D?Alene, Idaho, 83814

Phone: 208-930-4340 Fax: 208-930-4098

Make Checks Payable to:

Gary Louie Insurance Agency

W-9 Available

Registration Form: Tournament Entry Fee Only $100 per Player

Team Name: _________________ Email:_______________

Company: ___________________Phone:_______________

Player 1: ______________________________________

Player 2: ______________________________________

Player 3: ______________________________________

Player 4: ______________________________________

4 Person Scramble Competition

Door Prizes and 50/50 Drawing

1 pm Shotgun Start

$100 Entry Fee Per Person

Source: http://silvervalley.kxly.com/news/health/83858-players-still-needed-march-dimes-golf-fundraiser

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Friday, June 29, 2012

5 Tips to Enhance Video Marketing for Your Local Business

Video marketing is a necessity in today?s digital age where more and more individuals are turning to the Internet to watch, download and stream all types of content, from educational seminars, webinars, films, TV shows, video blogs, and the list could go on. As a local business owner, you can capitalize on video marketing in a number of ways from purchasing advertising slots on sites such as YouTube and Hulu, to creating your own online videos to help build exposure, brand identity, expert status, and SEO. For the purposes of this post, we?ll focus on the latter.

Educational and promotional videos are becoming more and more popular amongst consumers, and it?s a great idea to add your local business to the mix of video marketers. To make your video marketing efforts worthwhile, consider the following tips.

Share content: Share, share, share! Come up with tips and information that your target audience wants and needs to know about. And then post links to all of your videos throughout your online web pages and social media sites to get the word out.

Let your audience know you appreciate them: It?s all about your target market, and they need to know it. Say thank you in your videos every once in a while, and ask for their input. You?ll be surprised how far getting your target audience involved can go to generate leads and viewers for your local business. You can even get creative here and offer promotions or conduct a competition via your videos for those who comment regularly or participate.

For example, maybe you run a promotion where you ask a question and the answer will be posted in a future video. Whoever submits a response to the question indicating the video post they saw it in gets an exclusive discount or prize.

Ask for others to come on board: Look for other experts or complementary businesses to do a video blog with you, or might even ask them to do one that you could post on your blog.

Use high energy: People like to be motivated and inspired, so make your videos interesting and energetic while being yourself.

Be consistent: As with any social media network, you get the best response when you?re consistent in posting and responding. For one, it helps your audience know what and when to expect new videos, and it helps your SEO efforts.

Use keywords when you post: Keywords will help your videos get found within internal and external search engines, so be sure to use them in the video description, URL, etc. when possible. It?s also a good idea to use GEO modifiers, or location specific keywords for your local business market.

For those who aren?t utilizing video marketing for their local business, I?d suggest they do so as soon as possible. It doesn?t need to be complicated or over-the-top. Using a simple camera with easy uploading capability and simple editing software will suffice. YouTube even offers a free editing software that?s pretty simple to use.

**Sign-up To Our Newsletter And Get A FREE eBook worth $14.99**

Source: http://www.techsling.com/2012/06/5-tips-to-enhance-video-marketing-for-your-local-business/

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Thursday, June 28, 2012

Obama hosts lawmakers at White House picnic

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Wednesday, June 27, 2012

Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean

Did you keep up with everything Google announced at today's I/O keynote? Believe us, we had a difficult time too. Covering everything from Jelly Bean to jumping out of perfectly good airplanes, there was plenty to keep the audience oohing and ahhing. It makes sense to have this plethora of news in one handy place, right? After the break you'll find every piece of action that Sergey and Friends covered in Moscone West this morning, so make sure to save a little extra time for yourself to enjoy every last bit of it.

Continue reading Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean

Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean originally appeared on Engadget on Wed, 27 Jun 2012 15:07:00 EDT. Please see our terms for use of feeds.

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Paleo Diet - Key To Susan's Journey To Health

Written by Susan Thomas:

Dear Robb:

I wrote my first draft the old-fashioned way with pen and paper.? Not just any paper, mind you.? I wrote in my trusty journal where I track everything from my WOD?s, to the food I eat, and many, many thoughts, feelings, and desires in between.

I was honored when you asked for my story.? Yours resonated with me immediately; especially upon hearing your mother also has SLE.? We have actually spoken (or skyped, as it were) about two years ago in a nutritional seminar where you suggested I increase my fat intake in the morning.? I was counting salmon pills as a fat.? You correctly pointed out that it was a supplement.? I digress.

My story started long ago, when I was about 11 years old.? I started to loose weight and generally felt awful.? When the doctors ordered blood tests, it was discovered that my blood count was abnormal.? In fact, it was so low that I was hospitalized almost immediately.? For the following year, I was in and out of the hospital.? No treatments seemed to help the ?blood disorder?.? The doctors ordered a bone marrow test because they were convinced it was leukemia.? Just before I had the test, I had a normal blood test.? I don?t remember much from that time.? My roommate died in the bed beside me, which stays vivid to this day.? The only other memory was the pain.? Even the gentlest touch hurt.

Fast forward about six years.? The sick 11 year old has grown into an active healthy teenager.? Then I started to get these awful, painful, swollen red lumps on my claves about the size of golf balls.? They would come and go, but my doctor could not seem to pin down a cause.

Over the next decade, the lumps would continue to come and go.? It is called Erythema Nodosum and is relatively harmless.? I had one biopsied.? The only comment the doctor made was that I had a positive ANA test at the time.? It meant nothing really, according to the doctor.? False positives happen all the time.

A few years later, I contracted a viral infection.? The worst side effect was loosing my voice for a week.? My husband thought this was wonderful.

It was strange though, because I didn?t bounce back.? I was always fatigued, loosing weight and it literally hurt to touch me.? It reminded me so much of how I felt as a child with that ?blood disorder?.? I also had a severe pain in my lower back.?? I saw my family doctor who diagnosed depression.? I left his office with a prescription for anti-depressants.

The symptoms did not improve with the medication.? In fact, they got worse.? I was always feverish and the pain in my lower back was excruciating.? I finally went to the emergency room.? They put me in a room and started me on intravenous morphine.? The pain dulled slightly.? After a battery of tests determined there was fluid near my kidneys, they called in the OBGYN.

As you mention in your book, autoimmune disease is often interconnected.? I had endometriosis pretty much since initial menstruation.? I had already had two laparoscopic surgeries by this point so the logical thing to do was call in the gyno.? He couldn?t tell what was causing the fluid, so he booked an OR for the following morning.

I woke up from the surgery to find the pain in my back had subsided.? The doctor had removed more endometriosis and drained the fluid.? ?Idiopathic? was the term he used for the fluid.? Translation: ?I have no idea what caused it.?

After another few days in the hospital, I was anxious to get out.? I had started a new position within the bank as an investment specialist and was missing some very valuable training on trusts and estates.? My husband took me from the hospital and drove me to the training centre.? I finished the course in a wheelchair.

I came home 5 days later to have my symptoms return, only worse.? The pain was unbearable.? We returned to the hospital and discovered the idiopathic fluid was again, floating around my kidneys.? The IV was inserted and the morphine pumped into my veins, but nothing seemed to help.? Once again, the doctor performed a laparoscopy to remove the free floating fluid.? I was in the hospital over two weeks before they sent me home.

I wasn?t home a week when my fever spiked, the pain worsened and we were once again, off to the hospital.? By now, my blood cell count was abnormal.? The doctors were checking for lymphoma.? All I wanted to do was simply die to escape the pain.? Of course, the fluid was back.? The final surgery was assisted by an urologist.? It wasn?t by laparoscope either.?? They cut me open, removed my left ovary, fallopian tube and part of my peritoneum.

All told, I had 6 admissions and spent over 6 months in the hospital.? I couldn?t do my new job and subsequently lost it.? I didn?t care though.? I was convinced I was going to die.

I was taking long term morphine, statex (short term) morphine, and duragesic patches but nothing worked on the pain in my back.? As one doctor remarked, ?You take enough painkillers to tranquilize a horse.? How on earth are you able to carry on a conversation??

I was bed ridden another year.? I couldn?t even go to the washroom unassisted.? We?d seen every specialist it seemed, but no one could find out what was wrong.? My family doctor finally referred me to my rheumatologist.? He took the massive file I brought and set it aside.? ?I?d like to examine you first.?? He said.? ?So the other doctor?s opinions do not cloud my judgement.?

That appointment changed my life.? He said, ?I think you have lupus? and injected me with Depo-medrol to get the immediate symptoms under control.? I also started several medications including Plaquenil, an anti-malarial, NSAIDS and immune suppressants.

6 months later, I could get out of bed.? I started to take my ?trusty sidekick?, (as I like to call him) our big loveable mutt, who never left my side out for walks.? He was patient.? I counted my progress by streetlights.? I walked to the first one and back.? Over the next month, we worked up to walking around our small block.? I then set a goal for myself to be on a volleyball court in 4 months.? I stopped taking painkillers.

I did play volleyball 4 months later.? My health continued to improve.? I had setbacks over the next few years.? The worst setback was when I herniated 3 disks in my back playing volleyball and ended up, once again, in the hospital for a few weeks.? I just thought it was my typical back pain and kept playing.

The hard part was the immune-suppressing drugs.? I couldn?t tolerate methotrexate and was weak and nauseous all the time.? The doctor switched me to an injectable form of the drug.? I injected myself Friday so I could be sick all weekend and have a relatively normal work week.? I was tired all the time and I was starting to develop cellulite on my legs.? I went to my trainer for advice.? He asked me to watch a simple you-tube video called, ?Paleo in a Nutshell?.? It made total sense.

I have been Paleo now for 3 years.? My body fat is just over 12%.? My weight is 142 lbs (I am 5?10??) and has been steady for those 3 years.? I have so much energy.? I am 41 years old and just PR?d my ?Fran? time- 4:15.? I get stopped on the street and asked what my secret is.

Most importantly though, I have stopped taking immune suppressing drugs!? I went off them in December and I hope I never need them again.

A great thing happened about 2 weeks ago.? I was at Crossfit Orillia and had just finished a WOD.? The next class was starting to filter in and among them, one of my nurses from the hospital over 10 years ago.? ?Hi Kate,? I said.? ?Remember me??? There was a look of recognition and then utter shock.

?Oh my God Susan!? she exclaimed, ?You look so good- so healthy!?? She couldn?t believe the transformation.? ?I honestly thought you weren?t going to make it.?

I honestly thought I wasn?t going to either.? The Paleo diet was the key to my journey back to health.

Thanks for listening.

Susan

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