Saturday, June 30, 2012

Who's Raiders' starter at QB? Coach isn't saying (SFGate Feed)


Who's Raiders' starter at QB? Coach isn't saying
San Francisco Chronicle Copyright 2012 San Francisco Chronicle. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Published 07:44 p.m., Friday, October 21, 2011

-- Whether Kyle Boller or Carson Palmer starts at quarterback for the Raiders against Kansas City on Sunday, Oakland's game plan might be affected more by who's kicking the ball instead of who's throwing it.Sebastian Janikowski did not practice again Friday because of a hamstring injury.[...] let's look at head coach Hue Jackson's range in publicly avoiding naming his starting QB for Sunday's game.During his early-afternoon news conference, Jackson was asked why he's beating around the bush in announcing who will be the QB."Because I can," Jackson replied.Because again, a player can't tell me what's best for the football team.Long-snapper Jon Condo said that once the Raiders reach the opponent's 45-yard line, he and holder Shane Lechler are looking at each other, saying, 'Hey, we can kick a field goal here.Without Janikowski, Condo thinks the Raiders will eschew extremely long field-goal tries and have Lechler, who's also a brilliant punter, try to pin the opponent inside its 10-yard line.Linebacker Rolando McClain (ankle) and defensive lineman Richard Seymour (knee) did not practice Friday and each is listed as questionable.Darren McFadden leads the NFL with 610 yards rushing.


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Source: http://www.fansinblack.com/x/showthread.php?101704-Who-s-Raiders-starter-at-QB-Coach-isn-t-saying-(SFGate-Feed)&goto=newpost

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Players Still Needed For March Of Dimes Golf Fundraiser

June 28th

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Please support March of Dimes Golf Tournament at Avondale Golf Club in Hayden, Idaho

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All Proceeds Go To The March of Dimes

Contact the Farmers District Office for More Details 208-930-4340

4th Annual North Idaho

March of Dimes Charity Golf Tournament

Hole-in-One Sponsored by George Gee

Take a Shot at Winning a New Car

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Please Submit the Entry Form Below to:

Teri Gruis @ The Farmers District Office

1900 Northwest Blvd, Suite 110 Coeur D?Alene, Idaho, 83814

Phone: 208-930-4340 Fax: 208-930-4098

Make Checks Payable to:

Gary Louie Insurance Agency

W-9 Available

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Registration Form: Tournament Entry Fee Only $100 per Player

Team Name: _________________ Email:_______________

Company: ___________________Phone:_______________

Player 1: ______________________________________

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4 Person Scramble Competition

Door Prizes and 50/50 Drawing

1 pm Shotgun Start

$100 Entry Fee Per Person

Source: http://silvervalley.kxly.com/news/health/83858-players-still-needed-march-dimes-golf-fundraiser

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Friday, June 29, 2012

5 Tips to Enhance Video Marketing for Your Local Business

Video marketing is a necessity in today?s digital age where more and more individuals are turning to the Internet to watch, download and stream all types of content, from educational seminars, webinars, films, TV shows, video blogs, and the list could go on. As a local business owner, you can capitalize on video marketing in a number of ways from purchasing advertising slots on sites such as YouTube and Hulu, to creating your own online videos to help build exposure, brand identity, expert status, and SEO. For the purposes of this post, we?ll focus on the latter.

Educational and promotional videos are becoming more and more popular amongst consumers, and it?s a great idea to add your local business to the mix of video marketers. To make your video marketing efforts worthwhile, consider the following tips.

Share content: Share, share, share! Come up with tips and information that your target audience wants and needs to know about. And then post links to all of your videos throughout your online web pages and social media sites to get the word out.

Let your audience know you appreciate them: It?s all about your target market, and they need to know it. Say thank you in your videos every once in a while, and ask for their input. You?ll be surprised how far getting your target audience involved can go to generate leads and viewers for your local business. You can even get creative here and offer promotions or conduct a competition via your videos for those who comment regularly or participate.

For example, maybe you run a promotion where you ask a question and the answer will be posted in a future video. Whoever submits a response to the question indicating the video post they saw it in gets an exclusive discount or prize.

Ask for others to come on board: Look for other experts or complementary businesses to do a video blog with you, or might even ask them to do one that you could post on your blog.

Use high energy: People like to be motivated and inspired, so make your videos interesting and energetic while being yourself.

Be consistent: As with any social media network, you get the best response when you?re consistent in posting and responding. For one, it helps your audience know what and when to expect new videos, and it helps your SEO efforts.

Use keywords when you post: Keywords will help your videos get found within internal and external search engines, so be sure to use them in the video description, URL, etc. when possible. It?s also a good idea to use GEO modifiers, or location specific keywords for your local business market.

For those who aren?t utilizing video marketing for their local business, I?d suggest they do so as soon as possible. It doesn?t need to be complicated or over-the-top. Using a simple camera with easy uploading capability and simple editing software will suffice. YouTube even offers a free editing software that?s pretty simple to use.

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Source: http://www.techsling.com/2012/06/5-tips-to-enhance-video-marketing-for-your-local-business/

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Thursday, June 28, 2012

Obama hosts lawmakers at White House picnic

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Wednesday, June 27, 2012

Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean

Google IO keynote roundup Glass, Nexus 7, Nexus Q and Jelly Bean

Did you keep up with everything Google announced at today's I/O keynote? Believe us, we had a difficult time too. Covering everything from Jelly Bean to jumping out of perfectly good airplanes, there was plenty to keep the audience oohing and ahhing. It makes sense to have this plethora of news in one handy place, right? After the break you'll find every piece of action that Sergey and Friends covered in Moscone West this morning, so make sure to save a little extra time for yourself to enjoy every last bit of it.

Continue reading Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean

Google I/O keynote roundup: Project Glass, Nexus 7, Nexus Q and Jelly Bean originally appeared on Engadget on Wed, 27 Jun 2012 15:07:00 EDT. Please see our terms for use of feeds.

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Paleo Diet - Key To Susan's Journey To Health

Written by Susan Thomas:

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Dear Robb:

I wrote my first draft the old-fashioned way with pen and paper.? Not just any paper, mind you.? I wrote in my trusty journal where I track everything from my WOD?s, to the food I eat, and many, many thoughts, feelings, and desires in between.

I was honored when you asked for my story.? Yours resonated with me immediately; especially upon hearing your mother also has SLE.? We have actually spoken (or skyped, as it were) about two years ago in a nutritional seminar where you suggested I increase my fat intake in the morning.? I was counting salmon pills as a fat.? You correctly pointed out that it was a supplement.? I digress.

My story started long ago, when I was about 11 years old.? I started to loose weight and generally felt awful.? When the doctors ordered blood tests, it was discovered that my blood count was abnormal.? In fact, it was so low that I was hospitalized almost immediately.? For the following year, I was in and out of the hospital.? No treatments seemed to help the ?blood disorder?.? The doctors ordered a bone marrow test because they were convinced it was leukemia.? Just before I had the test, I had a normal blood test.? I don?t remember much from that time.? My roommate died in the bed beside me, which stays vivid to this day.? The only other memory was the pain.? Even the gentlest touch hurt.

Fast forward about six years.? The sick 11 year old has grown into an active healthy teenager.? Then I started to get these awful, painful, swollen red lumps on my claves about the size of golf balls.? They would come and go, but my doctor could not seem to pin down a cause.

Over the next decade, the lumps would continue to come and go.? It is called Erythema Nodosum and is relatively harmless.? I had one biopsied.? The only comment the doctor made was that I had a positive ANA test at the time.? It meant nothing really, according to the doctor.? False positives happen all the time.

A few years later, I contracted a viral infection.? The worst side effect was loosing my voice for a week.? My husband thought this was wonderful.

It was strange though, because I didn?t bounce back.? I was always fatigued, loosing weight and it literally hurt to touch me.? It reminded me so much of how I felt as a child with that ?blood disorder?.? I also had a severe pain in my lower back.?? I saw my family doctor who diagnosed depression.? I left his office with a prescription for anti-depressants.

The symptoms did not improve with the medication.? In fact, they got worse.? I was always feverish and the pain in my lower back was excruciating.? I finally went to the emergency room.? They put me in a room and started me on intravenous morphine.? The pain dulled slightly.? After a battery of tests determined there was fluid near my kidneys, they called in the OBGYN.

As you mention in your book, autoimmune disease is often interconnected.? I had endometriosis pretty much since initial menstruation.? I had already had two laparoscopic surgeries by this point so the logical thing to do was call in the gyno.? He couldn?t tell what was causing the fluid, so he booked an OR for the following morning.

I woke up from the surgery to find the pain in my back had subsided.? The doctor had removed more endometriosis and drained the fluid.? ?Idiopathic? was the term he used for the fluid.? Translation: ?I have no idea what caused it.?

After another few days in the hospital, I was anxious to get out.? I had started a new position within the bank as an investment specialist and was missing some very valuable training on trusts and estates.? My husband took me from the hospital and drove me to the training centre.? I finished the course in a wheelchair.

I came home 5 days later to have my symptoms return, only worse.? The pain was unbearable.? We returned to the hospital and discovered the idiopathic fluid was again, floating around my kidneys.? The IV was inserted and the morphine pumped into my veins, but nothing seemed to help.? Once again, the doctor performed a laparoscopy to remove the free floating fluid.? I was in the hospital over two weeks before they sent me home.

I wasn?t home a week when my fever spiked, the pain worsened and we were once again, off to the hospital.? By now, my blood cell count was abnormal.? The doctors were checking for lymphoma.? All I wanted to do was simply die to escape the pain.? Of course, the fluid was back.? The final surgery was assisted by an urologist.? It wasn?t by laparoscope either.?? They cut me open, removed my left ovary, fallopian tube and part of my peritoneum.

All told, I had 6 admissions and spent over 6 months in the hospital.? I couldn?t do my new job and subsequently lost it.? I didn?t care though.? I was convinced I was going to die.

I was taking long term morphine, statex (short term) morphine, and duragesic patches but nothing worked on the pain in my back.? As one doctor remarked, ?You take enough painkillers to tranquilize a horse.? How on earth are you able to carry on a conversation??

I was bed ridden another year.? I couldn?t even go to the washroom unassisted.? We?d seen every specialist it seemed, but no one could find out what was wrong.? My family doctor finally referred me to my rheumatologist.? He took the massive file I brought and set it aside.? ?I?d like to examine you first.?? He said.? ?So the other doctor?s opinions do not cloud my judgement.?

That appointment changed my life.? He said, ?I think you have lupus? and injected me with Depo-medrol to get the immediate symptoms under control.? I also started several medications including Plaquenil, an anti-malarial, NSAIDS and immune suppressants.

6 months later, I could get out of bed.? I started to take my ?trusty sidekick?, (as I like to call him) our big loveable mutt, who never left my side out for walks.? He was patient.? I counted my progress by streetlights.? I walked to the first one and back.? Over the next month, we worked up to walking around our small block.? I then set a goal for myself to be on a volleyball court in 4 months.? I stopped taking painkillers.

I did play volleyball 4 months later.? My health continued to improve.? I had setbacks over the next few years.? The worst setback was when I herniated 3 disks in my back playing volleyball and ended up, once again, in the hospital for a few weeks.? I just thought it was my typical back pain and kept playing.

The hard part was the immune-suppressing drugs.? I couldn?t tolerate methotrexate and was weak and nauseous all the time.? The doctor switched me to an injectable form of the drug.? I injected myself Friday so I could be sick all weekend and have a relatively normal work week.? I was tired all the time and I was starting to develop cellulite on my legs.? I went to my trainer for advice.? He asked me to watch a simple you-tube video called, ?Paleo in a Nutshell?.? It made total sense.

I have been Paleo now for 3 years.? My body fat is just over 12%.? My weight is 142 lbs (I am 5?10??) and has been steady for those 3 years.? I have so much energy.? I am 41 years old and just PR?d my ?Fran? time- 4:15.? I get stopped on the street and asked what my secret is.

Most importantly though, I have stopped taking immune suppressing drugs!? I went off them in December and I hope I never need them again.

A great thing happened about 2 weeks ago.? I was at Crossfit Orillia and had just finished a WOD.? The next class was starting to filter in and among them, one of my nurses from the hospital over 10 years ago.? ?Hi Kate,? I said.? ?Remember me??? There was a look of recognition and then utter shock.

?Oh my God Susan!? she exclaimed, ?You look so good- so healthy!?? She couldn?t believe the transformation.? ?I honestly thought you weren?t going to make it.?

I honestly thought I wasn?t going to either.? The Paleo diet was the key to my journey back to health.

Thanks for listening.

Susan

?

?

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Sunday, June 24, 2012

Durham, N.H., Opens Obama Campaign Can of Worms

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Hedge fund manager to pay $405M to Madoff victims

A settlement announced Sunday will bring $405 million to victims of Bernard Madoff's historic investment scam, the state attorney general said.

The clients of hedge fund manager J. Ezra Merkin will receive $405 million, and New York state will get $5 million to cover the cost of the settlement worked out by Attorney General Eric Schneiderman. The victims include New York Law School, Bard College, Harlem Children's Zone, Homes for the Homeless and the Metropolitan Council on Jewish Poverty.

Schneiderman called the agreement "a victory for justice and accountability."

"Many New Yorkers entrusted their investments to Mr. Merkin, who then steered the money to Madoff while receiving millions of dollars in management and incentive fees," Schneiderman said. "By holding Mr. Merkin accountable, this settlement will help bring justice for the people and institutions that lost millions of dollars."

Merkin's attorney, Andrew J. Levander, didn't immediately respond to a request for comment Sunday.

Merkin had managed investments for hundreds of investors in four funds: Ariel Fund Ltd., Gabriel Capital L.P., Ascot Fund Ltd. and Ascot Partners L.P. Schneiderman said many of the investors are New York residents and charitable organizations. Many of them requested not to be identified.

Most investors will get more than 40 percent of their losses, but only up to $5 million. Those who lost more could see additional payments, depending on the number of investors who seek reimbursement. Investors will see the terms of the settlement in the next few days, the attorney general's office said.

Merkin used his social and charitable contacts and his reputation as a money manager over two decades to raise more than $4 billion from investors, many of them charitable groups. Schneiderman said Merkin concealed Madoff's role through misleading documents and quarterly reports.

Madoff, once the Nasdaq chairman, used his reputation and savvy to dupe sophisticated investors, regulators and Wall Street banks. Merkin invested more than $2 billion with Madoff, who used money from new investors to pay returns to previous clients.

A Schneiderman spokesman said he can't speculate on the effect of the settlement on other investors who lost millions of dollars.

A Manhattan judge in September noted that the plaintiffs had cited testimony by Merkin that he was aware of a number of people who were suspicious of the returns Madoff claimed to achieve.

Madoff confessed in December 2008 that he was running a multi-decade Ponzi scheme and that more than $65 billion he claimed to have on hand for investors had dwindled to a few hundred million dollars from an original investment of about $20 billion. He pleaded guilty to fraud and is serving a 150-year prison sentence in Butner, N.C.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Obama says he will fight for immigration reform

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Saturday, June 23, 2012

Real Estate Listing - 0 CO RD 0002 - PORTER Properties

Active

Offered at $8,000

?
Farm And Ranch
Lot Size:117,612
County:MACON
Subdivision:Outside Lee Co
MLS #:102442
?
?

Description for 0 CO RD 0002, FORT DAVIS, AL 36031, MLS #102442

Land (2.7 acres) near Macon and Bullock County Lines. Ideal for clearing and developing in a progressively growing rural area

?

Other Features for 0 CO RD 0002, FORT DAVIS, AL 36031, MLS #102442

Approx Lot Size: 2.7?Property Subtype: Acreage
Subdivision Amenities: None?Topography: Nearly Level, Wooded
Utilties: Septic?
?

Additional Information for 0 CO RD 0002, FORT DAVIS, AL 36031, MLS #102442

?

School Information for 0 CO RD 0002, FORT DAVIS, AL 36031, MLS #102442

Elementary: TO BE DETERMINED?
?

Courtesy of: CLOUD REALTY & PROPERTY MANAGEMENT, DORETHA CARSON

? Lee County Association of REALTORS, Inc.

The data relating to real estate for sale on this website comes in part from the Broker Reciprocity Program of the Multiple Listing Service of the Lee County Association of REALTORS, Inc. Real estate listings held by WEICHERT, REALTORS? - Porter Properties and brokerage firms other than WEICHERT, REALTORS? - Porter Properties are governed by the Multiple Listings Service, Inc. Rules & Regulations and detailed information about them includes the name of the listing companies. The information being provided is proprietary property of the Multiple Listing Service, Inc. and is for consumers' personal, noncommercial use and shall not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.

?
Courtesy of: CLOUD REALTY & PROPERTY MANAGEMENT, DORETHA CARSON

? Lee County Association of REALTORS, Inc.

The data relating to real estate for sale on this website comes in part from the Broker Reciprocity Program of the Multiple Listing Service of the Lee County Association of REALTORS, Inc. Real estate listings held by WEICHERT, REALTORS? - Porter Properties and brokerage firms other than WEICHERT, REALTORS? - Porter Properties are governed by the Multiple Listings Service, Inc. Rules & Regulations and detailed information about them includes the name of the listing companies. The information being provided is proprietary property of the Multiple Listing Service, Inc. and is for consumers' personal, noncommercial use and shall not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.

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BREAKING (talking-points-memo)

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Afghan forces end Taliban siege of hotel, 13 dead

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Friday, June 22, 2012

Record hits on mag's 'Can't Have It All' story

This magazine cover image released by The Atlantic magazine shows cover from the July/August 2012 issue featuring an article by former State Department official Anne-Marie Slaughter. The piece by Anne-Marie Slaughter describes her struggles balancing a high-powered career with raising her two sons. Online clicks were "approaching 450,000 uniques," magazine spokeswoman Natalie Raabe said Friday, citing data from Omniture. The piece also had more than 75,000 Facebook recommendations, not counting the links posted on individual facebook pages, where friends engaged in debate about work-life balance. (AP Photo/The Atlantic)

This magazine cover image released by The Atlantic magazine shows cover from the July/August 2012 issue featuring an article by former State Department official Anne-Marie Slaughter. The piece by Anne-Marie Slaughter describes her struggles balancing a high-powered career with raising her two sons. Online clicks were "approaching 450,000 uniques," magazine spokeswoman Natalie Raabe said Friday, citing data from Omniture. The piece also had more than 75,000 Facebook recommendations, not counting the links posted on individual facebook pages, where friends engaged in debate about work-life balance. (AP Photo/The Atlantic)

This undated image released by Princeton University shows former State Department official Anne-Marie Slaughter. In an article for The Atlantic magazine, Slaughter describes her struggles balancing a high-powered career with raising her two sons. Online clicks were "approaching 450,000 uniques," magazine spokeswoman Natalie Raabe said Friday, citing data from Omniture. The piece also had more than 75,000 Facebook recommendations, not counting the links posted on individual facebook pages, where friends engaged in debate about work-life balance. (AP Photo/The Atlantic)

This undated image released by Princeton University shows former State Department official Anne-Marie Slaughter. In an article for The Atlantic magazine, Slaughter describes her struggles balancing a high-powered career with raising her two sons. Online clicks were "approaching 450,000 uniques," magazine spokeswoman Natalie Raabe said Friday, citing data from Omniture. The piece also had more than 75,000 Facebook recommendations, not counting the links posted on individual facebook pages, where friends engaged in debate about work-life balance. (AP Photo/Princeton University)

(AP) ? A first-person lament by a former State Department official on "Why Women Still Can't Have It All" has attracted more visitors to The Atlantic website in a 24-hour period than any magazine story the site has ever published.

The piece by Anne-Marie Slaughter described her struggles balancing a high-powered career with raising her two sons.

Clicks were "approaching 450,000 uniques," magazine spokeswoman Natalie Raabe said Friday, citing data from Omniture.

The piece, which first appeared on TheAtlantic.com website Wednesday at 9 p.m., also had more than 75,000 Facebook recommendations, not counting links on private Facebook pages where individuals engaged in heartfelt debate about work-life balance.

"I knew this was going to resonate," said Slaughter in a phone interview, but "I did not expect it to go viral quite this fast."

Slaughter, 53, served as the first female director of policy planning at the U.S. State Department in Washington D.C. from January 2009 to February 2011. She commuted home to Princeton, N.J., on weekends while her husband, Andrew Moravcsik, a professor at Princeton, served as primary caregiver for their two boys.

In the article, she recalls a glamorous reception she attended with the Obamas and other VIPs where she couldn't stop thinking about her 14-year-old son, "who had started eighth grade three weeks earlier and was already resuming what had become his pattern of skipping homework, disrupting classes, failing math, and tuning out any adult who tried to reach him."

Eventually Slaughter left the State Department to resume her career as an academic at Princeton because, she wrote, "of my desire to be with my family and my conclusion that juggling high-level government work with the needs of two teenage boys was not possible." (Her son, she says, is now doing fine.)

While the challenges of being a working mother are not exactly news, Atlantic editor-in-chief James Bennet said the magazine was certain Slaughter's story would generate a strong response. "Every family experiences this struggle and every generation has to grapple with it anew," he said. "We're a long way from solving this and I think Anne-Marie has contributed a lot to a new way to think about the problem and how to address it.

Slaughter spoke Friday by phone about the story.

AP: Describe the response to the story.

SLAUGHTER: I've just been bowled over by the powerful things women have been writing me and men too. The majority are younger women but not all. They start out by saying, 'Your article made me cry.' Then they write about what they're juggling, how they're feeling, that they've been blaming themselves for the difficulties they're having. Many of the stories make ME cry. There are women's voices and men's voices that do need to be heard. If writing this article gets those stories out there, that's the greatest reward.

AP: You note that older successful women like Hillary Clinton and Ruth Bader Ginsburg had their children first and then built careers, while many women of your generation worked on careers first, then had kids, but struggled to make it work and often had to choose one over the other. Have we been lying to young women that they can do both?

SLAUGHTER: I've said for ages that 'Yes, you can have it all, you just have to work at it.' I didn't realize how much of that depended on my being able to control my own time. I don't think it was a lie, but I think the women coming up are facing new circumstances where there are all these opportunities, opportunities men have always had, where they can try to get tenure, or try to be a partner at a firm. They're also seeing so many women in my generation who had children late and many of us had all sorts of fertility problems. They say, 'I don't want that but I want to have children. How on earth am I going to get established in my career?' So this is new for our whole society.

I think it's right that we've gotten to a place where women who are at the top or close to the top are willing to be more honest. Every generation defines itself at least in part against the one that came before. We've got a whole new generation of very accomplished young women saying, 'We want different role models but we can't find them.'

AP: In the article you say you are writing for your demographic, "highly educated well-off women who are privileged enough to have choices in the first place." How does your message relate to women who struggle with more basic issues like poverty, lack of child care, being single moms?

SLAUGHTER: I am acutely aware of the millions of women who have no choice about working and being with their children. Part of what I'm arguing is that we need to change our social policies more fundamentally with good day care, schools that end the same time work ends, and really providing for a more integrated work and school life, not to mention health care and other things. We need many more changes to allow mothers and parents to be able to spend more time with their children and have a better work-life balance. As a society, that's also about investing in our children by allowing parents to do that. Another part of what I'm arguing is that we don't have enough women politicians. We still don't have a woman president, we don't have enough women at the top of corporations. If you're going to have wider social change, part of that does come from who's in the leadership.

AP: Where do husbands, fathers and life partners figure in?

SLAUGHTER: Having a life partner who is committed to being an equal caregiver is a necessary but not sufficient condition. Without my husband I never could have gone to Washington. My husband's a hero; he was willing to take the kids during the week. That's essential. I think there are many more men than ever before saying they want to be with their kids and spend more time with them. But even with a wonderful husband, I found ? and it was the hardest thing to admit to myself ? it was still very important to my sons for me to be there. Even if you marry the man of your dreams, it doesn't solve everything.

AP: Any final advice for women who want careers and kids?

SLAUGHTER: This won't work for every profession, but having control of your own time is important. If you control your own schedule and your kid gets an ear infection, you can deal with it. If you don't deal with it, an entire week's worth of meetings and work can tumble like dominoes. Of course if you're a surgeon you can't say, 'Sorry, hold that appendix!' but for many professions, we can do it, especially with the technology we have.

____

Online:

http://www.theatlantic.com/

Associated Press

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Streisand working on first directing project since '96

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Thursday, June 21, 2012

Police raid fuels political tension in Georgia

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Romney to tackle immigration in 'civil' manner

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A Manual On Purchasing Tennis Shoes | Articlepush

A fantastic pair of excellent tennis footwear is important for a superior tennis match. Opposite to what the majority of people think that sneakers will do for a video game of tennis, this can be not at all a good idea. Tennis footwear are necessary in order to get probably the most out of each and every tennis recreation you engage in. The function that these tennis shoes offer is essential.

Tennis shoes have been specifically structured and created to safeguard its wearer from achievable injuries and to deliver assistance for the different tennis moves. They?ve also been created to endure and maintain as much as the situations that a common tennis video game might subject it to prolonging put on and tear. Your normal sneakers or operating shoes merely gives the support needed for easy motion cushioning the heel that receives probably the most influence through running. Tennis footwear have also been designed for lateral actions at the same time to provide the stable help needed stopping injuries and enabling rapid and simple foot actions. Sporting other forms of athletic footwear not only leads to some harm to tennis courts however they also enhance the probabilities of you contracting sprains and also other accidents.

When purchasing tennis shoes, there are many considerations. You?ll need to consider the tennis courtroom area that you just mainly play in for this may figure out the kind of tennis footwear necessary. It is also critical to think about your feet?s distinct qualities and specifications to make sure convenience and fit. Properly, other considerations consist of your choice of style and colour.

For players who engage in on hard surfaces, choose tennis footwear which might be long long lasting and durable. The tread to the soles of your tennis shoes will wear off with repeated perform on challenging courts which may lessen traction and increase your risk of slipping when actively playing. The shoe location outside your toe ought to be included with more protection within the outside as most gamers possess the inclination to tug their toes when executing their tennis moves most mainly when serving. The additional safety assists prevent the earlier put on and tear on the tennis shoe.

Opt for tennis footwear which might be comfortable, cushioned and satisfies accordingly particularly for gamers that are likely susceptible to acquiring blisters. Most tennis shoes are equipped together with the most current in relation to shoe technologies providing cushioning methods along with other important shoe capabilities.

With regards to the design plus the color, generally these will all rely in your preference. When you have chosen a particular pair of tennis shoes to suit your specifications just be sure that like obtaining almost every other kind of shoes give an allowance of about half an inch out of your toes to the finish from the shoe to give your toes some area for motion.

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    Wednesday, June 20, 2012

    79 Gallon Bowfron Saltwater Tank 120 Ponds Live Rock & Sand

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    Date Posted: June 20th, 2012
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    Saltwater tank complete with live rock live sand filter heater lighted hood cabinet stand water treatment. Over $2000 worth of supplies ready to go. You can buy the salt water from any pet store and the tank is ready for fish. 917-653-6284 This tank is large enough for a shark or octupus or several salt water fish. Why go to the pet store and pay more? We need the room and are willing to sacrafice the true value just to free up space for our pit bull.

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    Taylor Kitsch: Sex Scenes with Blake Lively Were "Awkward"

    Taylor Kitsch isn't exactly an onscreen virgin. He's had steamy love scenes with the likes of Brooklyn Decker (Battleship) and Minka Kelly (Friday Night Lights) -- but when it came to his new Oliver Stone drama Savages, bedding costar Blake Lively wasn't exactly fun.

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